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Total Running

Format: Hardback
Publisher: Welbeck Publishing Group, United Kingdom
Imprint: Carlton Books Ltd
Published: 5th Oct 2017
Dimensions: w 231mm h 288mm d 18mm
Weight: 1025g
ISBN-10: 1780979924
ISBN-13: 9781780979922
Barcode No: 9781780979922
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Synopsis
This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train. Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.

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