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Mindfulness and Compassion

Embracing Life with Loving-Kindness

By (author) The Happy Buddha
Format: Hardback
Publisher: The Ivy Press, Lewes, United Kingdom
Published: 23rd Sep 2015
Dimensions: w 134mm h 210mm d 24mm
Weight: 285g
ISBN-10: 1782402888
ISBN-13: 9781782402886
Barcode No: 9781782402886
Synopsis
In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Part of the Mindfulness series, this easy-to-read book covers topics such as: patience letting things be dealing with your inner critic embracingfear being present moving from self-centred to life-centred loving and accepting yourself and others . . . and much more Through personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other. If you like this, you might also be interested in Happiness and How it Happens . . .

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