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Mindful Thoughts for Walkers

Footnotes on the zen path. Mindful Thoughts

By (author) Adam Ford
Format: Hardback
Publisher: The Ivy Press, Lewes, United Kingdom
Published: 22nd Feb 2017
Dimensions: w 114mm h 131mm d 22mm
Weight: 215g
ISBN-10: 1782404848
ISBN-13: 9781782404842
Barcode No: 9781782404842
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?', and 'Where am I going?' From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

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"Most walkers know it's the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country." * Healthy Food Guide *