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The Practice of Mindful Yoga
A Connected Path to Awareness. Mindfulness
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to help both beginners and experienced practitioners live a more mindful life both on and off the mat.
Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.
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What Reviewers Are Saying
As informative as it is inspiring, The Practice of Mindful Yoga is very highly recommended for community library collections, and is useful reading for anyone considering or practicing the art and science of yoga. * Midwest Book Review *