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Mindfulness and Compassion

Embracing Life with Loving-Kindness. Mindfulness

By (author) The Happy Buddha
Format: Paperback / softback
Publisher: The Ivy Press, Lewes, United Kingdom
Published: 6th Dec 2018
Dimensions: w 220mm h 164mm d 13mm
Weight: 242g
ISBN-10: 1782406417
ISBN-13: 9781782406419
Barcode No: 9781782406419
Synopsis
The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.

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