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Mindfulness & the Journey of Bereavement

Restoring Hope after a Death. Mindfulness

By (author) Peter Bridgewater
Format: Paperback / softback
Publisher: The Ivy Press, Lewes, United Kingdom
Published: 1st Oct 2019
Dimensions: w 128mm h 198mm d 12mm
Weight: 240g
ISBN-10: 1782409335
ISBN-13: 9781782409335
Barcode No: 9781782409335
Synopsis
The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope. Bereavement volunteer Peter Bridgewater shares therapeutic tools into how the practice of mindfulness can develop a conscious awareness of life and death. With frank personal and professional anecdotes, he helps us to navigate the trauma of loss with clarity and wisdom.

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