When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: * Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep * Expert hints and tips on developing a good bedtime routine * Inspirational quotes and plenty of room for your own thoughts and musings By the same author - Pocket Coach Guides to Self-Care: 9781782439158 A Pocket Coach: The Calm Coach 9781782439189 A Pocket Coach: The Confidence Coach 9781782439172 A Pocket Coach: The Sleep Coach 9781782439189 A Pocket Coach: The Kindness Coach