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The Art of Mindfulness

Joyful and Radiant Colouring

Format: Paperback / softback
Language: English
Publisher: Michael O'Mara Books Ltd, London, United Kingdom
Published: 29th Sep 2016
Dimensions: w 186mm h 244mm d 10mm
Weight: 345g
ISBN-10: 1782436308
ISBN-13: 9781782436300
Barcode No: 9781782436300
Synopsis
You'll love colouring in these beautiful, uplifting patterns! Take some time to relax and focus on the here and now as you fill these exquisite patterns with glorious colour. Mindfulness is supported by research that proves it can help to reduce stress and increase a sense of well-being. There are no rules or answers here, just a beautiful selection of designs for you to get creative with and make your own.

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