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Sleep

All you need to know in one concise manual

By (author) Dr Sandi Mann
Format: Hardback
Publisher: Haynes Publishing Group, Somerset, United Kingdom
Imprint: J H Haynes & Co Ltd
Published: 21st Mar 2019
Dimensions: w 148mm h 210mm d 6mm
Weight: 375g
ISBN-10: 1785216139
ISBN-13: 9781785216138
Barcode No: 9781785216138
Synopsis
We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

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