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Beauty Foods

65 Nutritious and Delicious Recipes That Make You Shine from the Inside out

By (author) Caroline Artiss
Format: Hardback
Publisher: Ryland, Peters & Small Ltd, London, United Kingdom
Published: 9th Dec 2019
Dimensions: w 172mm h 216mm d 18mm
Weight: 510g
ISBN-10: 1788791169
ISBN-13: 9781788791168
Barcode No: 9781788791168
Synopsis
Always wanted thick, luscious locks or beautiful, clear skin? Beauty Foods is filled with recipes you can make at home that are designed to feed your body with all the nutrients it needs to glow. Beauty Foods offers a no-nonsense approach to eating clean for body and mind to get you looking and feeling great. YouTube sensation Caroline Artiss starts with a diagnostic glossary of Beauty Ingredients that highlights the best things to feature in your daily food regime. Did you know, for example, that eating beetroot can help prevent premature ageing? Or that the vitamin E found in hazelnuts can hydrate skin and reduce fine lines? Caroline offers a selection of fresh and inventive recipes using everyday ingredients as well as superfoods, giving advice on the beauty benefits of the ingredients. From an Avocado Smoothie to Chia Chimichurri Steak, Ancient Grain Crackers to Blueberry Crumble Pots, look no further for delicious recipes that do you good.

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