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OCD, Anxiety and Related Depression

The Definitive CBT Guide to Recovery. 2. 2019

Format: Paperback / softback
Publisher: Welbeck Publishing Group, United Kingdom
Imprint: Trigger
Published: 25th Jul 2019
Dimensions: w 125mm h 190mm d 35mm
Weight: 360g
ISBN-10: 1789561078
ISBN-13: 9781789561074
Barcode No: 9781789561074
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Synopsis
"Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple." From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This second edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

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