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How to Breathe

Improve your breathing for health, happiness and well-being

By (author) Richard Brennan
Illustrated by Nanette Hoogslag
Format: Paperback / softback
Publisher: Welbeck Publishing Group, United Kingdom
Imprint: Eddison Books Ltd
Published: 1st Sep 2017
Dimensions: w 141mm h 202mm d 12mm
Weight: 300g
ISBN-10: 1859063977
ISBN-13: 9781859063972
Barcode No: 9781859063972
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Synopsis
Did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension... all can make the 'effortless' act of breathing hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too. How to Breathe shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with breathing techniques to use at home, and featuring groundbreaking methods developed by the founder of the Alexander Technique, it will help you rediscover how to breathe naturally to improve every aspect of your life. By applying consciousness to the action of breathing, you can become aware of harmful habits - and alleviate common breathing problems in the process.

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