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Feed Your Brain: The Cookbook

Recipes to support a lighter, brighter you!

By (author) Delia McCabe
Format: Paperback / softback
Publisher: Exisle Publishing, Woolombi, Australia
Published: 1st Nov 2017
Dimensions: w 130mm h 210mm d 20mm
Weight: 245g
ISBN-10: 1925335615
ISBN-13: 9781925335613
Barcode No: 9781925335613
Synopsis
Author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul, but also your brain. Best of all, they're recipes the whole family will love--and many of them don't even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.

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"Unlike the drugs being widely prescribed to alleviate the effects of the Western diet and lifestyle, the only side effects of McCabe's plan are good ones; weight loss and maintenance; increased energy; deeper more refreshing sleep; and a brighter outlook on life." * Foreword Reviews *