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The Paleo Slow Cooker

Healthy, Gluten-Free Meals the Easy Way

By (author) Arsy Vartanian
With Amy Kubal
Foreword by Chris Kresser
Format: Hardback
Publisher: Race Point Publishing, New York, United States
Published: 6th Mar 2013
Dimensions: w 215mm h 268mm d 27mm
Weight: 1g
ISBN-10: 1937994074
ISBN-13: 9781937994075
Barcode No: 9781937994075
The Paleo Slow Cooker is Whole30 recommended and approved. Note: This is a revised and updated edition.The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn't have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy-and ready when you are.

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